These sweet and tender meat stuffed peppers are braised in a delicious tomato sauce. They are filling, healthy, and easy to make. Perfect for weeknight dinners. Watch the video above!
1lbsmini bell peppers - tops, seeds, and inner membranes removed (about 12 peppers)
3tablespoonolive oil, ghee, or butter
½cup Monterey Jack cheese (optional)
For the Tomato Sauce:
15ozcan pureed tomatoes
1cupchicken broth, or water
2tablespoontomato paste
3tablespoonred wine (optional)
1teaspoonsugar
1teaspoondried oregano, or Italian seasoning
salt to taste
fresh chopped parsley for serving
Instructions
Preheat oven to 350° F (180° C)1. Stuff the peppers: In a medium bowl mix together the ground meat, onion, garlic, egg, seasonings, and rice. Stuff the filling tightly into your peppers. If you like you can add some shredded cheese to the meat filling, or add it on top near the end of cooking. 2. Sear the peppers: Heat the oil over medium/high heat in an ovenproof skillet. Add the stuffed peppers and sear the peppers on all sides until lightly golden. Add the tomato paste along with the wine to the pan and roast for about 1 minute. Pour the can of tomatoes along with the water. Bring to a light simmer and season the sauce with salt to taste, oregano, and sugar. Go easy on the salt as the sauce will reduce in the oven. More salt can be added at the end. 3. Braise the peppers in the oven: Place the pan into the middle rack of the oven, and let the peppers braise for about 35 - 40 minutes.Garnish the braised peppers with some fresh chopped parsley, and serve with white rice on the side.
Video
Notes
Each serving is 3 stuffed peppers.
Bear in mind that rice increases in volume a lot. Therefore rice should be used pre-cooked since there will be no room for more expansion inside the pepper. ½ cup of dry rice will yield approximately 1 ½ cups cooked rice.
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