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Fresh Nicoise Salad Recipe: Vibrant mix of greens, tomatoes, eggs, tuna steak, olives, and potatoes. Perfect for a nutricious meal. #NicoiseSalad #HealthyEating #SaladRecipe #salad #Summerrecipes #helloani

Nicoise Salad

Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 4
Author: Hello Ani
This classic Nicoise salad (pronounced “nee-swaz”) is a beautiful and vibrant summer salad. Loaded with fresh crunchy vegetables, roasted potatoes, buttered green beens, hard boiled eggs and creamy avocado. Serve with a lightly seared Ahi Tuna Steak and my Lemon Vinaigrette. This Nicoise Salad is perfect for summer lunches, dinners or your next backyard dinner party!
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Ingredients

Nicoise Salad

  • 2 grilled tuna steaks - marinate with salt, pepper,olive oil and thyme, and a dash red pepper flakes
  • 12-16 small fingerling potatoes (or 1 small bag)
  • ½ lbs green beans -trimmed
  • 4 hard boiled eggs -haved
  • 2 heads of butter lettuce, or Boston lettuce torn into bite-sized pieces
  • 3 ripe tomatoes -sliced
  • ½ cucumber -sliced
  • 1 avocado -sliced
  • 6 radish -sliced
  • ½ cup nicoise olives, or castelvetrano olives
  • salt & pepper to taste

Lemon Vinaigrette

  • cup white wine vinegar
  • 1 lemon - freshly squeezed
  • ¼ teaspoon salt
  • ¼ teaspoon pepper (i use a mix of white, black, green and red peppercorns with my spice mill)
  • 1 teaspoon honey
  • 2 teaspoon dijon mustard
  • ½ cup olive oil
  • 1 teaspoon oregano -dried

Instructions

Nicoise Salad

  • 1. Sear the tuna steaks. In a hot skillet add the marinated tuna steaks and sear them about 2-3 minutes on each side for a medium rare steak. The inside of the flesh should be pink. Of course if you prefer a well done tuna steak, double the cooking time.
    2. Hard boil your eggs.
    3. Half potatoes and roast in skillet with 2 tbsp. olive oil, salt and pepper to taste.
    4. Wash and trim the ends of the green beens. Add to a pot of boiling water, and cook until tender but still firm to the bite. This takes about 5-6 minutes. Drain the hot water. To the same pot, add 2 tablespoons butter, and season with salt and pepper. Give it a couble turns to glaze the beans.
    5. Wash and slice the tomatoes, cucumber, radish, avocado. Peel and half cooled eggs.
    6. Arange salad greens on a large platter. Top with all the veggies, place the tuna steak in the middle, add olives, avocado and eggs.
    7. Serve with Lemon Vinaigrette. Enjoy!

Vinaigrette

  • 1. In a mixing bowl whisk all ingredients together exept the olive oil. Slowly drizzle olive oil and whisk until all emulsified.

Notes

This dressing will keep up to a week in the refrigerator.
 

Nutrition

Calories: 456kcal | Carbohydrates: 18g | Protein: 10g | Fat: 40g | Saturated Fat: 7g | Cholesterol: 187mg | Sodium: 253mg | Potassium: 747mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1520IU | Vitamin C: 41mg | Calcium: 77mg | Iron: 2mg
COURSE: Salad
CUISINE: French
KEYWORD: French salad, Garden Vegetable Salad, Grilled Tuna Salad, Nicoise Salad
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