Butternut- Carrot Ginger Soup

Butternut Squash Carrot Soup, Butternut Squash soup, Spiced butternut squash carrot soup, Kürbis Karotten Suppe

Butternut- Carrot Ginger Soup

Prep Time: 5

Cook Time: 25

Total Time: 30

Servings:

Author: Hello Ani

This sweet and savory Butternut Carrot Ginger Soup has exotic undertones of cinnamon, coconut, and cayenne pepper. A real taste explosion!

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US Customary - Metric

Ingredients

Soup

½ butternut squash (oven baked)
2 large carrots
1 garlic clove
1 ½ cups water
2 teaspoon chicken bullion
½ teaspoon cinnamon
¼ teaspoon ground ginger
⅛ teaspoon ground cayenne
15 oz coconut milk (full fat, the canned kind)

Roasted Pumpkin Seeds

¼ cup pumpkin seeds
½ teaspoon sea salt
1 tablespoon brown sugar, or maple syrup
garnish with fresh cilantro

Instructions

Make the Soup:
Option 1: You can either bake the butternut squash in the oven at 350 °F, about 20 to 25 minutes until soft.
Or, Option 2: Peel and cut butternut squash into small chunks. Add along with the carrots, spices and water. See Step 1 below.
1. Peel and cut carrots into 1 inch pieces. Add the carrots and garlic along with the bullion, cinnamon, ginger, cayenne pepper, and water in a small pot. Cook over medium/high heat about 15 minutes until soft. Water will be almost cooked down.
2. Pour carrot mix into the blender. Add the butternut squash, then pour in the coconut milk. Blend until smooth. Return soup back into the pot for re-heating (if needed). Otherwise, soup can be poured straight into soup bowls, and garnished with a drizzle of reseved coconut cream, fresh herbs, and roasted pumpkin seeds. Enjoy!
Make the roasted Pumpkin Seeds:
Add pumpkin seeds with the sea salt into a small skillet. Add the maple syrup and stir frequently over medium heat until seeds have clustered and toasted, about 3 to minutes. Add seeds to a plate to cool. Once cooled, break them slighly apart.

Nutrition

COURSE: Soup

CUISINE: American

KEYWORD: Butternut Squash Carrot Soup, Butternut Squash Soup, Kürbis Karotten Suppe, Spiced Butternut Squash Carrot Soup

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