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Fall Kale Salad, Kale Salad with Delicate Squash, Kale Salad with Apple Cider Vinaigrette, Autumn Harvest Salad

AUTUMN HARVEST KALE SALAD

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
A delicious autumn inspired salad with kale, roasted squash, crunchy apple, cranberries and pepitas. Toss with my sweet and tangy apple cider vinaigrette for a delcious light dinner!
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US Customary - Metric

Ingredients

  • 5 cups kale
  • 1 small delicata squash - substitute with acorn squash
  • 1 apple - diced (I like Honeycrip or Jazz apples)
  • ½ cup dried cranberries
  • ¼ cup pepitas - roasted
  • 1 recipe https://www.helloani.com/apple-cider-vinaigrette/

Instructions

  • 1. Cut squash into ½ to ¾ inch thick slices. Arrange on a baking sheet. Drizzle olive oil, and season with salt, pepper and herbs. (Rosemary and thyme are nice) Bake at 350 °F about 20 minutes, or until golden brown and soft.
    2. Chop kale into bite sized pieces and add to a large salad bowl. Drizzle some olive oil, a dash of salt, then massage kale with your hands until leaves are softened and tender.
    3. Top the kale with roasted squash, apples, cranberries, and roasted pepitas.
    4. Pour apple cider vinaigrette over the salad, then toss it all together. Enjoy!

Notes

APPLE CIDER VINAIGRETTE

Nutrition

Calories: 172kcal | Carbohydrates: 36g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 38mg | Potassium: 889mg | Fiber: 4g | Sugar: 17g | Vitamin A: 9939IU | Vitamin C: 117mg | Calcium: 160mg | Iron: 2mg
COURSE: Salad
CUISINE: American
KEYWORD: Autumn harvest salad, kale salad, apple kale salad, delicata squash, kale salad recipe, Kale salad
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