CUBAN SALAD

This vibrant and refreshing Cuban salad combines avocado, cucumbers, tomatoes, and red onion. Drizzled with a fresh and light dressing with hints of warm spices, garlic and lemon. This Salad is the perfect side addition for my Caribbean Lunch Bowl, or with grilled meats.

CUBAN SALAD INGREDIENTS

Cuban salad, often referred to as "Ensalada Cubana," is a simple yet flavorful salad that reflects the vibrant and diverse culinary heritage of Cuba. While variations exist, a typical Cuban Salad includes ingredients such as:

1. Lettuce: Usually iceberg lettuce or romaine lettuce, chopped or torn into bite-sized pieces.
2. Tomatoes: Sliced or diced tomatoes add freshness and juiciness to the salad.
3. Cucumbers: Sliced or diced cucumbers for added crunch.
4. Onions: Thinly sliced onions, such as red onions or sweet onions for flavor.
5. Avocado: Sliced or diced avocado adds creaminess and richness to the salad.
6. Cilantro: Chopped fresh cilantro leaves contribute a distinct herbal flavor.
7. Lime: Fresh lime juice is often drizzled over the salad to add acidity and brightness.
8. Olive oil: A drizzle of extra-virgin olive oil serves as the base for the dressing and adds richness.
9. Salt and pepper: To taste, for seasoning.

TYPES OF CUBAN SALAD

Sometimes, additional ingredients like bell peppers or radishes might be included for added crunch and flavor. Other variations of Cuban salad also incorporate ingredients like black beans or corn to enhance its nutritional profile and make it heartier.

CUBAN SALAD DRESSING

The salad is typically dressed with a simple vinaigrette made with lime juice, olive oil, salt, pepper, and a hint of cumin. The flavors of the ingredients are allowed to shine through in this traditional Cuban salad dressing, creating a refreshing and satisfying dish that complements many Cuban meals.

I love light, crunchy summer salads like this Cuban Salad. It pairs perfectly with grilled steak or shrimp.

I hope you love this light, healthy summer salad as much as we do. If you make it, I'd love to know what you think!

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Recipe

Cuban Salad

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4

This vibrant and refreshing Cuban salad combines avocado, cucumbers, tomatoes, and red onion. Drizzled with a fresh and light dressing with hints of warm spices, garlic and lemon.

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US Customary - Metric

Ingredients

• 1 large haas avocado
• 2 mini cucumbers
• 3 tomatoes of the vine
• ¼ red onion - thinly sliced
• micro greens for garnish - optional

Dressing:

• 1 small clove garlic -finely minced, or grated
• ¼ teaspoon ground cumin
• 2 tablespoon honey
• ¼ cup lime juice -freshly squeezed
• ⅓ cup olive oil
• ¼ teaspoon salt
• ⅛ teaspoon pepper
• a tiny pinch cayenne - optional

Instructions

• Make the Dressing: Whisk together the lime juice, honey, garlic, cumin, salt and pepper. Slowly drizzle (while whisking) the olive oil in. Add a pinch of cayenne if you like a little bit of spice.

  Arrange the Salad: Wash and slize the vegetables, quarter the tomato. Add everithing on a Salad platter. Pour the dressing over the veggies and toss to combine. Garnish with micro greens. Enjoy!

Nutrition

Calories: 299kcal | Carbohydrates: 20g | Protein: 2g | Fat: 26g | Saturated Fat: 4g | Sodium: 156mg | Potassium: 531mg | Fiber: 5g | Sugar: 12g | Vitamin A: 871IU | Vitamin C: 23mg | Calcium: 20mg | Iron: 1mg

COURSE: Salad, Side Dish

CUISINE: Caribbean, Cuban

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